The Peak Condition Project - Michael
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Wednesday, June 29, 2011. What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Saturday, October 1, 2011. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011.
but it is this week. I am really chuffed that I have continued to fit it in. To all those on day 63 .
Day 90 - thats all folks. Patrick - you are a legend. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Sunday, 11 September 2011. Day 73 - Abject failure.
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on.
Tuesday, October 4, 2011. PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. Oh and if you want to see what happened, this is where I started.
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Thursday, September 1, 2011. Day 63 Far from perfect. results still happening. All that said, Im still really pleased with the results. Im in better condition than Ive been in years and probably have muscles in places back, shoulders, triceps that I may have never had. ever! So, onward and upward. Im putting my nose to the grindstone and hitting these last few weeks hard! Heres where Im at today new photos posted to Flickr. Heres to healthy habits,. Tuesday, August 16, 2011. Im continuing m.CONTENT
This web page thepeakconditionproject-michaelb.blogspot.com states the following, "Thursday, September 1, 2011." We saw that the webpage said " Day 63 Far from perfect." It also said " All that said, Im still really pleased with the results. Im in better condition than Ive been in years and probably have muscles in places back, shoulders, triceps that I may have never had. ever! So, onward and upward. Im putting my nose to the grindstone and hitting these last few weeks hard! Heres where Im at today new photos posted to Flickr. Heres to healthy habits,. Tuesday, August 16, 2011."SEEK SIMILAR DOMAINS
Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I absolutely love, love, love milk! I have seen the light.
Monday, November 9, 2009. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was. Wednesday, October 28, 2009. What? How is that to go? Is this really my day 89 post? .
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao.
havent posted in a while. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s.