The Peak Condition Project-Nathan
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Wednesday, June 29, 2011. What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Saturday, October 1, 2011. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011.
but it is this week. I am really chuffed that I have continued to fit it in. To all those on day 63 .
Thursday, September 1, 2011. ever! So, onward and upward. Tuesday, August 16, 2011.
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on.
Tuesday, October 4, 2011. PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. Oh and if you want to see what happened, this is where I started.
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Sunday, 2 October 2011. Day 90 - thats all folks. Patrick - you are a legend. PCP out. Before and After below. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7.30 in the darkdamp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure. Amazing .CONTENT
This web page thepeakconditionproject-nathan.blogspot.com states the following, "Day 90 - thats all folks." We saw that the webpage said " Patrick - you are a legend." It also said " Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. 30 in the darkdamp misery of autumnal London. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Day Nearly at The End Seriaaaaass. Sunday, 11 September 2011. Day 73 - Abject failure."SEEK SIMILAR DOMAINS
I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. Great to have done it! 06 April, 2010.
Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Tuesday, July 12, 2011. Day 90 - Done! Morning all.
Wednesday, December 15, 2010. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them.
Tuesday, April 13, 2010. Wednesday, March 24, 2010. Speaking of jumping - it leaves .
Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Wednesday, August 4, 2010.