The Peak Condition Project - Tracey
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Wednesday, June 29, 2011. What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Saturday, October 1, 2011. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011.
but it is this week. I am really chuffed that I have continued to fit it in. To all those on day 63 .
Thursday, September 1, 2011. ever! So, onward and upward. Tuesday, August 16, 2011.
Day 90 - thats all folks. Patrick - you are a legend. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Sunday, 11 September 2011. Day 73 - Abject failure.
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on.
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Tuesday, October 4, 2011. Day 90.PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. A big thanks to my hubby Clive Im so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And Im pleased with my results too. Oh and if you want to see what happened, this is where I started. And now Im here.CONTENT
This web page thepeakconditionproject-traceyf.blogspot.com states the following, "Tuesday, October 4, 2011." We saw that the webpage said "PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too." It also said " A big thanks to my hubby Clive Im so proud of him, he suggested PCP and his results are outstanding no more diabetes for him and no high blood pressure. And Im pleased with my results too. Oh and if you want to see what happened, this is where I started."SEEK SIMILAR DOMAINS
Tuesday, December 7, 2010. December 7th a bump in the road. My trip to Baltimore was flawless - however - my return home was a very slow turn to the dark side. It is very cold here - I seem to be in some hibernatorial state where I am trying to eat more carbs and pack it on. This is totally unconscious - even against my will. Such a strange sensation - out of control. Tuesday, November 30, 2010. November 30 - Day 38. Today I asked Brian to be my team mate again for four weeks. I am going to Baltimore tom.
Wednesday, November 4, 2009. Thank you very much for your awesome gift. I had a really good time. Thank you for teaching not only the exercise and meal. But also ideas of my body. I was encouraged by E-mail from you every day. But it has grown on me. The idea changed when the exercise was done. The body changed when meal was changed.
Bottom back of The Pennant bar. Our offerings include a great array of burgers, sandwiches, salads, appetizers, and dinners. Daily specials mix up our vast variety as well. Breakfast served on weekends until noon. THE PENNANT BAR The Cheers of Mission Beach. Rooftop open air bar offers ocean views and a smoking bar. Subject to change - closed briefly during sunsets.