The Peak Condition Project - Dominic
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Wednesday, June 29, 2011. What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Saturday, October 1, 2011. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011.
Thursday, September 1, 2011. ever! So, onward and upward. Tuesday, August 16, 2011.
Day 90 - thats all folks. Patrick - you are a legend. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Sunday, 11 September 2011. Day 73 - Abject failure.
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on.
Tuesday, October 4, 2011. PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. Oh and if you want to see what happened, this is where I started.
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Thursday, 1 September 2011. Training isnt enough . but it is this week. Hey all, sorry it has been so long Patrick forgive me . Ive managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it aint too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals guys rock . keep it up. Ill try to ke.CONTENT
This web page thepeakconditionproject-dominic.blogspot.com states the following, "but it is this week." We saw that the webpage said " Hey all, sorry it has been so long Patrick forgive me ." It also said " Ive managed to grab an hour a day for the exercises and so have been completing almost everything. I am really chuffed that I have continued to fit it in. I missed one day in the last 7 so it aint too bad for someone with a 13 day old baby and a life turned upside down planning hospital appointments. To all those on day 63 . you gals guys rock ."SEEK SIMILAR DOMAINS
Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. The photos below are outside and inside Fenway Park on Monday April 18th. Wednesday, March 30, 2011. So I am going to c.
Sunday, November 1, 2009.
Wednesday, September 1, 2010.
Sunday, December 19, 2010. I hope I can continue this new found life style. Grace - thank you for inspiring me to join up and give PCP a go. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished.
Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. As Patrick said, why risk getting sick and why bother.