The Peak Condition Project - Clive
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Wednesday, June 29, 2011. What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
but it is this week. I am really chuffed that I have continued to fit it in. To all those on day 63 .
Thursday, September 1, 2011. ever! So, onward and upward. Tuesday, August 16, 2011.
Day 90 - thats all folks. Patrick - you are a legend. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Sunday, 11 September 2011. Day 73 - Abject failure.
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on.
Tuesday, October 4, 2011. PCP Complete! You see I was worried, my family has a history of diabetes, blood pressure issues and heart attacks and I was really scared about going down the same path and Clive was on his way too. Oh and if you want to see what happened, this is where I started.
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Saturday, October 1, 2011. I changed more than my pants size. Below you will see a few shots of me pre PCP, posing take a good look cos they will be coming down very soon, and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. Im sure we will feel entitled to eat and drink withou.CONTENT
This web page thepeakconditionproject-clive.blogspot.com states the following, "Saturday, October 1, 2011." We saw that the webpage said " I changed more than my pants size." It also said " Below you will see a few shots of me pre PCP, posing take a good look cos they will be coming down very soon, and in a pair of pants I wore only 3 months ago. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011. Im sure we will feel entitled to eat and drink withou."SEEK SIMILAR DOMAINS
Monday, March 8, 2010. Saturday, February 27, 2010. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010.
Thursday, July 30, 2009. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust.
Thursday, July 14, 2011. I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal. any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished! .
Friday, April 15, 2011. Time for some new trousers. Inspired by Vittorio-though not as impressive. I really like and want to eat vegetables. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.
Monday, August 30, 2010. This program has brought me back to myself. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.