Date Range
Date Range
Date Range
Sunday, April 25, 2010. I have established better eating habits.
Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle.
Friday, April 16, 2010.
Monday, March 8, 2010. Saturday, February 27, 2010. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010.
Wednesday, November 10, 2010. Day 3 - PCP redux. Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -.
Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I used to love them. Friday, April 2, 2010. Wednesday, March 31, 2010.
Monday, April 19, 2010. What a time it was. Cheers to you all for getting through this. Friday, April 9, 2010. So moving back to Japan has been interesting.
Thursday, March 25, 2010. My shoulder is jacked up. That workout from day 63 was the final straw for it. I can do my cardio and my legs, but anything involving the arms is a no-go. Thursday, March 18, 2010. I lose mine when we.
I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. Great to have done it! 06 April, 2010.
Monday, November 9, 2009. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was. Wednesday, October 28, 2009. What? How is that to go? Is this really my day 89 post? .
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao.
havent posted in a while. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s.
Sunday, August 29, 2010. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. My old pants are too big now.