The Peak Condition Project - Mike
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Friday, November 6, 2009. The end of the beginning. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. Sorry Patrick for such a late Day 90 post. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Here are the Vital Stats from before and After.
Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished.
Sunday, September 27, 2009. I really do not like getting my picture taken. and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you .
Sunday, November 1, 2009.
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Monday, November 9, 2009. Thing is, isnt like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was.eventful. Wednesday, October 28, 2009. Its a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?CONTENT
This web page thepeakconditionproject-mike.blogspot.com states the following, "Monday, November 9, 2009." We saw that the webpage said " Thing is, isnt like every treat in aisle 5 the same thing? Some fat, some sugar, some flavor." It also said " Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was. Wednesday, October 28, 2009. Its a hardboiled egg, a green onion and some ham, all chopped up together. What? How is that to go? Is this really my day 89 post?."SEEK SIMILAR DOMAINS
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao.
havent posted in a while. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s.
Sunday, August 29, 2010. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. My old pants are too big now.
Day 90 - thats all folks. Patrick - you are a legend. Tuesday, 20 September 2011. Day 83 - wearing a bit thin. 1hr 15m to do the exercises now - which means get home from work and start around 7. Caught a cold from the kids to really cheer me up. Might start skipping to the Smiths. Friday, 16 September 2011. Sunday, 11 September 2011. Day 73 - Abject failure.