Date Range
Date Range
Date Range
Thursday, September 17, 2009. Thursday, September 3, 2009. If anything you seem more like yourself. Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. or the beginning? I have a smal.
Saturday, September 5, 2009. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Not for me, anyway.
Wednesday, September 2, 2009. As always I am on the road. So I am going to tell you my story and add shot from someone else because I have that. I am now a size 33 jeans down from 36. I am a size 16. 5 dress shirt down from 17. I had to get my glasses tightened. I suck at pull ups.
Tuesday, September 14, 2010. Well, here I am. Guess what, things are great! Do I still exercise? Yes I do. Do I eat junk food? Am I still on the diet? If you need.
Thursday, September 17, 2009. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. Sunday, August 30, 2009.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao.
Wednesday, August 31, 2011. But will try and keep it short. 8251;some more on Flickr.
Thursday, September 1, 2011. ever! So, onward and upward. Tuesday, August 16, 2011.
Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I absolutely love, love, love milk! I have seen the light.
Monday, November 9, 2009. Why do people get grossed out at berries covered in crisco but chow down a Little Debbie cupcake? I say good luck to everyone else, this was fun, keep at it and enjoy life. Patrick, sorry about the delay, last week was. Wednesday, October 28, 2009. What? How is that to go? Is this really my day 89 post? .
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.