The Peak Condition Project - Sean Anderson
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Thursday, September 17, 2009. Thursday, September 3, 2009. If anything you seem more like yourself. Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. or the beginning? I have a smal.
Saturday, September 5, 2009. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Not for me, anyway.
Wednesday, September 2, 2009. As always I am on the road. So I am going to tell you my story and add shot from someone else because I have that. I am now a size 33 jeans down from 36. I am a size 16. 5 dress shirt down from 17. I had to get my glasses tightened. I suck at pull ups.
Monday, August 31, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009.
Thursday, September 17, 2009. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. Sunday, August 30, 2009.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao.
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Tuesday, September 14, 2010. Over one Year Later. Just kidding. Of course you do. Well, here I am. Its been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patricks new program the Kung Fu Body this year- although Im ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin day. Do I eat junk food? Am I still on the diet? If you need.CONTENT
This web page thepeakconditionproject-seananderson.blogspot.com states the following, "Tuesday, September 14, 2010." We saw that the webpage said " Well, here I am." It also said " Its been one year and some since I completed the PCP. Guess what, things are great! Do I still exercise? Yes I do. I completed Patricks new program the Kung Fu Body this year- although Im ashamed to say with no where near the gusto I had for the PCP. Why did I join this new program, you ask? Am I still mindful of what I eat? Yes- every frickin day. Do I eat junk food? Am I still on the diet? If you need."SEEK SIMILAR DOMAINS
Thursday, September 17, 2009. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. Sunday, August 30, 2009.
So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. Lastly, I think th.
Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. Well you get the picture. Weight Going In to PCP - 93 kg.
Monday, December 13, 2010. Coke is nasty, by the way. Water is the bomb-diggity, yo. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010.
Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up.