The Peak Condition Project - Arianna
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Friday, 6 May 2011. So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise.
Tuesday, May 31, 2011. I had 90 days to change and I did. Now I have more time to make a change. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. Wednesday, May 4, 2011.
Monday, May 30, 2011. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement.
This is the best part and just excellent. I feel good, I look better and everybody says so. I learnt a lot about exercise, general health etc. Then hit the gym at the hotel.
So I have been away from the blog for a while. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.
Saturday, May 28, 2011.
Tuesday, May 31, 2011.
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Tuesday, May 10, 2011. Day 71 Nice and Easy. I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was nice and easy and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went nicely and easely! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasnt difficult but had to force myself beyond that point otherwise I wouldve gave up at rep 5!CONTENT
This web page thepeakconditionproject-arianna.blogspot.com states the following, "Tuesday, May 10, 2011." We saw that the webpage said " Day 71 Nice and Easy." It also said " I felt very guilty after a whole week-end of indulgence and no-workout so yesterday I increased my jumprope to 30min which was nice and easy and on top of that I finally tried the legen-wait for it-dary 8mins abs video and it definitely went nicely and easely! The guy is a legend, so 90s! And after few sets I am exhausted! So today getting to failure point wasnt difficult but had to force myself beyond that point otherwise I wouldve gave up at rep 5!."SEEK SIMILAR DOMAINS
I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we .
Tuesday, June 7, 2011. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. I could actually sit in a chair and rest my drink on my belly without it spilling. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao.
Wednesday, July 13, 2011. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.