The Peak Condition Project - Patrick
OVERVIEW
THEPEAKCONDITIONPROJECT-PATRICK.BLOGSPOT.COM RANKINGS
Date Range
Date Range
Date Range
LINKS TO WEB SITE
Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Sunday, April 24, 2011. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches.
Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. Wednesday, July 13, 2011.
Sunday, June 19, 2011. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life.
Wednesday, May 11, 2011. Day 27 - The journey continues. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly.
Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.
havent posted in a while. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s.
Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Tuesday, July 12, 2011. Day 90 - Done! Morning all.
WHAT DOES THEPEAKCONDITIONPROJECT-PATRICK.BLOGSPOT.COM LOOK LIKE?
THEPEAKCONDITIONPROJECT-PATRICK.BLOGSPOT.COM HOST
WEBSITE IMAGE
SERVER OS AND ENCODING
I found that this domain is operating the GSE server.PAGE TITLE
The Peak Condition Project - PatrickDESCRIPTION
Wednesday, July 13, 2011. Day 90 - COMPLETE! I dont know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.5 kilos 43 lbs.CONTENT
This web page thepeakconditionproject-patrick.blogspot.com states the following, "Wednesday, July 13, 2011." We saw that the webpage said " Day 90 - COMPLETE! I dont know exactly what to say." It also said " I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19."SEEK SIMILAR DOMAINS
Friday, August 21, 2009. Cooper got this cool present from Uncle Ryan and Aunt Steph while we were in Bear Lake. Coop turned a Big ONE year old last week. Grandpa Wheadon came down from Washington to visit and did what all parents wish they could get away with. It was good to see him. Sarah and Cooper waiting for the coals to roast a Wienie. We went and had a Weinie Roast up the Greys River. Thursday, July 2, 2009. Friday, June 26, 2009.
Saturday, September 13, 2014. Served from 5pm - 9pm. Garlic Mashed Potatoes and Fresh Vegetables. Blackened Salmon with Lemon Butter Sauce. Rice Pilaf, and Kiwi Relish for. Posted by Cindy Ries Davis. Friday, September 12, 2014. and our Friday Night Specials! FRIDAY NIGHT Dinner Specials! Served from 5pm - 9pm.
Monday, September 3, 2012. Aidan made his own bag for music class this summer. Friday, July 27, 2012. Rocket ship pillow with pocket. Student of the week - pillow case poster. A card to go with it.
This is your first post. Create a free website or blog at WordPress. Create a free website or blog at WordPress. Get every new post delivered to your Inbox. Build a website with WordPress.