The Peak Condition Project - Mark
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Tuesday, May 10, 2011.
Friday, 6 May 2011. So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise.
Tuesday, May 31, 2011. I had 90 days to change and I did. Now I have more time to make a change. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. Wednesday, May 4, 2011.
This is the best part and just excellent. I feel good, I look better and everybody says so. I learnt a lot about exercise, general health etc. Then hit the gym at the hotel.
So I have been away from the blog for a while. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.
Saturday, May 28, 2011.
Tuesday, May 31, 2011.
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Monday, May 30, 2011. Well, everything I wanted to say on my final blog Ive already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to super-sets can be fun! All the best, M. Getting up ea.CONTENT
This web page thepeakconditionproject-mark.blogspot.com states the following, "Monday, May 30, 2011." We saw that the webpage said " Well, everything I wanted to say on my final blog Ive already said over the course of the last 90 days - the ups, the downs and the un-mentionables." It also said " Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to super-sets can be fun! All the best, M."SEEK SIMILAR DOMAINS
This is the best part and just excellent. I feel good, I look better and everybody says so. I learnt a lot about exercise, general health etc. Then hit the gym at the hotel.
So I have been away from the blog for a while. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.
Saturday, May 28, 2011.
Wednesday, June 1, 2011. Day - 90 - The END. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment. which would have been un heard of before. Well done to all of you that finished the PCP! .
Tuesday, May 31, 2011.