The Peak Condition Project - Ricky
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Tuesday, May 10, 2011.
Friday, 6 May 2011. So I am now back in sing after france and the uk , Sorry for the absence of any blogging but the internet was flaky and my phone cut me off from data traffic after the bill went into the stratosphere . Saturday, 23 April 2011. Finally back in the groove . Wednesday, 13 April 2011. Day 45 , half way! Flying to London tonight so lets see if I can behave . I think being older I am not putting the muscle on so fast so on the arm exercise.
Tuesday, May 31, 2011. I had 90 days to change and I did. Now I have more time to make a change. Wednesday, May 18, 2011. On Saturday after I arrived in Bogotá I had my last indulgence, we were planning with Helena to go to a restaurant and have some ribs but we were too tired to do. Wednesday, May 4, 2011.
Monday, May 30, 2011. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement.
This is the best part and just excellent. I feel good, I look better and everybody says so. I learnt a lot about exercise, general health etc. Then hit the gym at the hotel.
So I have been away from the blog for a while. Work has slightly taken over in the last few weeks and some other parts of life seem to have come to the forefront and taken over. That said, I take some comfort in the fact that my body has never been in better shape and my diet is still going strong. Monday, 2 May 2011.
Tuesday, May 31, 2011.
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Saturday, May 28, 2011. There is an expression that goes Courage in the face of humility. Youve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see This take courage. I think you all rock! PCP and Patrick . It rocks and it gives you the opportunity for something special and unique that is not out there It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS You do it for yourself. Nice one Patrick, and Thank You.CONTENT
This web page thepeakconditionproject-ricky.blogspot.com states the following, "Saturday, May 28, 2011." We saw that the webpage said " There is an expression that goes Courage in the face of humility." It also said " Youve all shown this by openly and honestly revealing yourself, physically and emotionally, for all to see This take courage. I think you all rock! PCP and Patrick . It rocks and it gives you the opportunity for something special and unique that is not out there It takes Nutrition, Exercise, Education, Self Awareness and presents it with no BS You do it for yourself. Nice one Patrick, and Thank You."SEEK SIMILAR DOMAINS
Wednesday, June 1, 2011. Day - 90 - The END. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment. which would have been un heard of before. Well done to all of you that finished the PCP! .
Tuesday, May 31, 2011.
Wednesday, June 1, 2011.
Tuesday, October 5, 2010. So a week late, but here we are. The world is my oyster, and now I can pick the pearl whenever I want. The strength you gain from this is strength for life. Not to mention that you are going thru this change! Hercules, over and out. Friday, October 1, 2010. My REAL real final post will be a bit late.
Quarta-feira, 24 de junho de 2015. A principal característica natural do Rio de Janeiro é a parceria entre a montanha e o mar e o maior exemplo disso é o nosso tema do texto de hoje, o Pão de Açúcar. E esse local além de lindo também é histórico, pois foi o primeiro ponto a ser visto pelos portugueses quando chegaram para colonizar a cidade. No verão existem muitos shows e eventos fechados mas que não atrapalham a visita do turista. A compra de ingressos, como chegar, em que momento colocar em seu roteir.