The Peak Condition Project - Alex
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Monday, December 13, 2010. And the obligatory old clothes shots. Sunday, December 12, 2010. This feels like it has been going on forever, but also feels like it just started. So tomorrow I have no grams? Friday, December 10, 2010.
Monday, December 13, 2010. Half the man I used to be. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori.
Tuesday, December 14, 2010. Day 90 - What a ride. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible.
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Monday, December 20, 2010. 5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program. off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.
Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. Well you get the picture. Weight Going In to PCP - 93 kg.
Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good.
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Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I began this ordeal at 100 kilos and with a 36 waist. I am now 90 kilos with a little less than a 34 waist. I can see my abs! Sunday, December 12, 2010. Day 8990 Last Pics Uploaded. Saturday, December 4, 2010. Day 81-New pics uploaded. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. Day 60-New pics uploaded. Ahhahahaha. oh well i feel better anyways. Post exercise Friday .Well .CONTENT
This web page thepeakconditionproject-alexb.blogspot.com states the following, "Sunday, December 26, 2010." We saw that the webpage said " The 90 days of PCP were very tough and worth every dime." It also said " I began this ordeal at 100 kilos and with a 36 waist. I am now 90 kilos with a little less than a 34 waist. I can see my abs! Sunday, December 12, 2010. Day 8990 Last Pics Uploaded. Saturday, December 4, 2010. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. oh well i feel better anyways."SEEK SIMILAR DOMAINS
Friday, November 6, 2009. The end of the beginning. The last post is coming up a bit late but i have still been grappling with the workouts and had a very busy week. Sorry Patrick for such a late Day 90 post. I wanted to really think hard about it and then got a bit lazy and then a bit busy. Here are the Vital Stats from before and After.
Monday, May 31, 2010. A celebratory holiday weekend is coming to a close. The BBQ yesterday was joyous and I indulged in pork ribs, chorizo sausage, and a few beers. Stayed up late with my friends and family and reveled in the summer weather. I submit to you the following.
Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P.
Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Tuesday, March 3, 2009. Secretly by now I was hoping to love exercise.
Wednesday, December 16, 2009. I bet that most of us choose different reasons for doing this program. Over the past 3 years.