The Peak Condition Project - Brian W
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Thursday, December 16, 2010. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish.
Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope.
Sunday, December 19, 2010. I hope I can continue this new found life style. Grace - thank you for inspiring me to join up and give PCP a go. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished.
Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. As Patrick said, why risk getting sick and why bother.
Wednesday, December 15, 2010. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them.
Friday, August 5, 2011. Check out my labels! Monday, December 20, 2010. This was a gift from the fabulous Sarah.
Monday, December 13, 2010. Coke is nasty, by the way. Water is the bomb-diggity, yo. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010.
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Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. I sincerely appreciate everyones support as well reading about everyones successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the ArmHammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P.CONTENT
This web page thepeakconditionproject-brianw.blogspot.com states the following, "Wednesday, December 15, 2010." We saw that the webpage said " Obligatory weight loss big pants shot." It also said " And to Team Cookie Monster, we did it. I sincerely appreciate everyones support as well reading about everyones successes and lessons learned. I leave you with me baking, mostly because I like the juxtaposition of the ArmHammer box next to my guns. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P."SEEK SIMILAR DOMAINS
Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Tuesday, March 3, 2009. Secretly by now I was hoping to love exercise.
Wednesday, December 16, 2009. I bet that most of us choose different reasons for doing this program. Over the past 3 years.
Sunday, December 13, 2009. Before I wax poetic and all that about this experience, I really want to express my gratitude to . My core group, Shelly, Naomi, Denise, and Jonti, for their empathy, humor, and wonderful example. I just finished my final.
Sunday, April 25, 2010. I have established better eating habits.
Wednesday, 31 August 2011. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables.