The Peak Condition Project - Andy
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Sunday, December 26, 2010. The 90 days of PCP were very tough and worth every dime. I can see my abs! Sunday, December 12, 2010. Saturday, December 4, 2010. Wednesday, November 24, 2010. Thursday, November 18, 2010. Saturday, November 13, 2010. oh well i feel better anyways.
Tuesday, December 14, 2010. Day 90 - What a ride. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible.
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Monday, December 20, 2010. 5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program. off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.
Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. Well you get the picture. Weight Going In to PCP - 93 kg.
Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good.
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Monday, December 13, 2010. Half the man I used to be. Seriously. Literally. Physically. TOTALLY! 90 days. It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori.CONTENT
This web page thepeakconditionproject-andy.blogspot.com states the following, "Monday, December 13, 2010." We saw that the webpage said " Half the man I used to be." It also said " It FLEW by, and now here I am typing my last blog as a PCP participant, and my first moments as a PCP graduate. Honestly? Its a little anti-climactic. Honestly? I am scared of tomorrow. Without the pressure to get to day 90, I dont know if the intensity will remain. Patrick, you are the man. The PCP will be Big. Let me know how I can help! Now, lets look at the stats! To This in 90 Days! Total Calori."SEEK SIMILAR DOMAINS
Wednesday, April 20, 2011. So my Day 90 post comes on Day 96. Friday, April 15, 2011. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p.
Monday, March 7, 2011. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.
Monday, May 3, 2010. Tuesday, November 10, 2009. Tuesday, October 13, 2009.
Tuesday, December 14, 2010. Day 90 - What a ride. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible.
Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. Wednesday, July 13, 2011.