The Peak Condition Project - Susan
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Wednesday, December 15, 2010. Obligatory weight loss big pants shot. And to Team Cookie Monster, we did it. Monday, December 13, 2010. Thursday, December 9, 2010. Why would you drive somewhere just to run on a treadmill when walking there and back would get you the same workout? Another day of P.
Thursday, December 16, 2010. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish.
Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope.
Sunday, December 19, 2010. I hope I can continue this new found life style. Grace - thank you for inspiring me to join up and give PCP a go. Nicole - I hope PCP workouts became tolerable and possibly enjoyable as you finished.
Tuesday, November 16, 2010. First, thanks everybody for your congratulations. Perhaps the time reference will tell you where this is headed. He had the sense to ask me how my PCP was going now that I have a baby. As Patrick said, why risk getting sick and why bother.
Wednesday, December 15, 2010. I have a lot to say and I want to say it well so I need a few more days. Thursday, December 9, 2010. I am not looking forward to finishing the PCP. I am afraid of gaining back the weight I have lost and falling back into old habits. I feel very healthy and energetic and yes I enjoy the workouts now. Well, not enjoy them but appreciate them.
Friday, August 5, 2011. Check out my labels! Monday, December 20, 2010. This was a gift from the fabulous Sarah.
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Monday, December 13, 2010. What a long, strange trip its been. Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because Im falling asleep on the keyboard. I dont know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010. I started.CONTENT
This web page thepeakconditionproject-susan.blogspot.com states the following, "Monday, December 13, 2010." We saw that the webpage said " What a long, strange trip its been." It also said " Coke is nasty, by the way. Water is the bomb-diggity, yo. I have to cut this short because Im falling asleep on the keyboard. I dont know exactly when there will be pictures, but there will be pictures. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010."SEEK SIMILAR DOMAINS
Tuesday, August 31, 2010. Like Jenny, I want that COMPLETE stamp! Time to wrap it up.
Wednesday, July 13, 2011. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Your posts were very inspiring and motivational. I loved hearing about ho.
Tuesday, August 30, 2011.
Thursday, December 16, 2010. Tuesday, December 7, 2010. Uploaded my new pictures for the week. Not much of a change in my weight from last. One thing for sure is 2 sets of 9 minutes goes a lot quicker that 3 of seven for jumping ropes. Monday, December 6, 2010. That is about it for now. Thursday, December 2, 2010. One thing interesting that I felt today doing the plank is that for the first time I felt a hell of a lot lighter. Not sure why it hit me right now but I felt good.
Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. Most restaurant food is more of a sauce than a food. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.