The Peak Condition Project - Erik
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Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle.
Friday, April 16, 2010.
Monday, March 8, 2010. Saturday, February 27, 2010. Purchasing foods from a farmers market or the local section at a grocery store is a great way to support your community and promote a sustainable food system. Friday, February 19, 2010.
Wednesday, November 10, 2010. Day 3 - PCP redux. Eventually, it occurred to me that waiting. Thursday, April 15, 2010. Well, first off -.
Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I used to love them. Friday, April 2, 2010. Wednesday, March 31, 2010.
Monday, April 19, 2010. What a time it was. Cheers to you all for getting through this. Friday, April 9, 2010. So moving back to Japan has been interesting.
Thursday, March 25, 2010. My shoulder is jacked up. That workout from day 63 was the final straw for it. I can do my cardio and my legs, but anything involving the arms is a no-go. Thursday, March 18, 2010. I lose mine when we.
Saturday, April 17, 2010. Day 93 - The Good, the bad, and the hungry. What a crazy trip this has been. I think the best way for me to summarize the past 90 days is by simply breaking it down. I absolutely love, love, love milk! I have seen the light.
I went back and did the Day 6 exercises and I completed them in 20 mins and was raring to go for more. When I think back to struggling with the pressups and how the skipping rope tangled in my feet every few seconds, it is a great and wonderful difference. Great to have done it! 06 April, 2010.
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Sunday, April 25, 2010. The Wrap Up Part 2 Final Thoughts. Its been a week and a half since Day 90, and I still cant believe how fast the program went! Cant say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me. I have established better eating habits. 1 Eating and drinking till I am satisfied, not full. 2 Eating 5-6 smaller portions a day. 3 Eating healthy, well-balanced meals. PatrickChen, thank you .CONTENT
This web page thepeakconditionproject-erik.blogspot.com states the following, "Sunday, April 25, 2010." We saw that the webpage said " The Wrap Up Part 2 Final Thoughts." It also said " Its been a week and a half since Day 90, and I still cant believe how fast the program went! Cant say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me. I have established better eating habits. 1 Eating and drinking till I am satisfied, not full. 2 Eating 5-6 smaller portions a day. 3 Eating healthy, well-balanced meals. PatrickChen, thank you ."SEEK SIMILAR DOMAINS
Wednesday, 31 August 2011. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables.
Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish.
Tuesday, July 14, 2009. How did she know? I thought.
Thursday, April 14, 2011. Day 90 Not the End. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Lastly, thank you Sara and Sarah for your friendship and support. Stay the course as long as you shall be on this planet and may we m.
Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.