The Peak Condition Project- Fleur
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Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing.
Saturday, September 3, 2011. But hopefully a new beginning! First things first. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick.
So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Tuesday, 5 July 2011.
Wednesday, 31 August 2011. I started this program because of peer pressure. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.
Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals.
Wednesday, August 31, 2011. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011.
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Sunday, 6 November 2011. Final Pics. Better late than never. Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like Im on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined Id eat a cake to myself and a massive burger and fries or something but I dont want to or need. I actually even .The 1.CONTENT
This web page thepeakconditionproject-fleur.blogspot.com states the following, "Wednesday, 31 August 2011." We saw that the webpage said " I feel a bit like Im on a come down." It also said " The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables. I imagined Id eat a cake to myself and a massive burger and fries or something but I dont want to or need."SEEK SIMILAR DOMAINS
Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish.
Tuesday, July 14, 2009. How did she know? I thought.
Thursday, April 14, 2011. Day 90 Not the End. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Lastly, thank you Sara and Sarah for your friendship and support. Stay the course as long as you shall be on this planet and may we m.
Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.
Thursday, December 16, 2010. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish.