The Peak Condition Project - Arnaud
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Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.
1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 5 You can eat seven times a day.
Wednesday, March 30, 2011. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. I will miss all o.
Wednesday, June 1, 2011. 3 PCPing and a better planet.
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
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Monday, March 7, 2011. Day 7 - Managed. The rope this morning. got a hudge headhache. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Updated the picture also. well happy to start the real thing when looking at it . Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.restaurants hunting has been the only sport which I practiced on regular basis4.CONTENT
This web page thepeakconditionproject-arnaud.blogspot.com states the following, "Monday, March 7, 2011." We saw that the webpage said " was not the best way to start the day." It also said " Ok now need to digest the message and catchup with my next week diet. well happy to start the real thing when looking at it . Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand. restaurants hunting has been the only sport which I practiced on regular basis4."SEEK SIMILAR DOMAINS
Monday, May 3, 2010. Tuesday, November 10, 2009. Tuesday, October 13, 2009.
Tuesday, December 14, 2010. Day 90 - What a ride. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible.
Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. Wednesday, July 13, 2011.
Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Basal Metabolism - 2024 cal.
Wednesday, July 14, 2010. Reflections on the last 90 days.