Date Range
Date Range
Date Range
Wednesday, July 23, 2008. About a year ago, around the time I was turning 28, this video was featured on YouTube. We are living, rather than how long. The Origins of the PCP. What exercises did I need to do? Now I needed some kind of social structure.
Wednesday, November 19, 2008. Friday, November 14, 2008. Wednesday, November 12, 2008. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process.
Saturday, December 13, 2008. Actually it feels good to be doing it for enjoyment, rather than feeling I have to.
Tuesday, December 9, 2008. Thanks again Corry, Patrick and Chen! Here are a few images I took.
Saturday, December 6, 2008. and in peak condition! 160;Ninety days flew by faster than I could have imagined. well, just to prove a point, I picked Day 1. Friday, December 5, 2008.
Saturday, November 15, 2008. A long life of activity, vitality, wellness, and awareness just begun . So it is so hard to figure out how to make a quality, meaningful, and complete last post. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. 10 Finally, you .
Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.
Thursday, July 30, 2009. I used the excuse that I needed to lighten up the load a little. Unfortunately, I dropped it all together. Tuesday, August 12, 2008. Another Day in the Life of PCP. Our bodies love change as well. Eating a variety of food gives you all the different kinds of nutrients you need. Changing your workout routine keeps your body from becoming accust.
Thursday, September 17, 2009. Thursday, September 3, 2009. If anything you seem more like yourself. Thank you Patrick and Chen for creating such a wonderful project and thank you for helping us all to be ourselves. or the beginning? I have a smal.
Friday, April 16, 2010.
Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing.
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