The Peak Condition Project - Sully
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Wednesday, 31 August 2011. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables.
Saturday, September 3, 2011. But hopefully a new beginning! First things first. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick.
So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Tuesday, 5 July 2011.
Wednesday, 31 August 2011. I started this program because of peer pressure. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.
Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals.
Wednesday, August 31, 2011. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011.
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Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 12 portions as a lot of the eating was buffet style - and was soooo good. I lost just over.CONTENT
This web page thepeakconditionproject-sully.blogspot.com states the following, "Friday, September 2, 2011." We saw that the webpage said " Day 90 - End of Days." It also said " That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing. I started the program on holiday in Bali on June 1st after our friends wedding and although I was pretty strict on the exercises in the first week, I found it hard to restrict my eating to 12 portions as a lot of the eating was buffet style - and was soooo good."SEEK SIMILAR DOMAINS
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