Date Range
Date Range
Date Range
Wednesday, November 19, 2008. Friday, November 14, 2008. Wednesday, November 12, 2008. Congratulations Tim, Amy, Nate, and Adrian and meee! BIG big thanks to Patrick and Chen for guiding us along through the process.
Friday, March 6, 2009. The easiest thing about PCP is diving into some of my guilty pleasures. of which I have so many. Like listening to music I usually would be embarrassed to have on my ipod, like the new Brittany Spears album, awesome beats for working out. Tuesday, March 3, 2009. Secretly by now I was hoping to love exercise.
Saturday, December 13, 2008. Actually it feels good to be doing it for enjoyment, rather than feeling I have to.
Tuesday, August 12, 2008. Speaking of celebrations, I just remembered that about this time last year was when I first decided to become a vegan. It was about mid-August and I had just finished watching a movie called Earthlings. My fellow PCPers, Corry and David, well, We Did It! Thank you all from the bottom of me. The strength of your bod.
2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. I could achieve my aim. My life changed by PCP.
Tuesday, April 14, 2009. Observation in the gym! So move over people, here I come! .
Tuesday, December 9, 2008. Thanks again Corry, Patrick and Chen! Here are a few images I took.
Saturday, December 6, 2008. and in peak condition! 160;Ninety days flew by faster than I could have imagined. well, just to prove a point, I picked Day 1. Friday, December 5, 2008.
Saturday, November 15, 2008. A long life of activity, vitality, wellness, and awareness just begun . So it is so hard to figure out how to make a quality, meaningful, and complete last post. Once a month or so with thoughts on maintaining, new growth, and encouragement for any new PCP groups to come. 10 Finally, you .
Actually, I waited another week before trying to get my thoughts in order and make a few comments. Well, in terms of weight loss and discipline, this was spectacularly successful. I went from 92kg to 79kg without feeling weak in any way. I was able to follow the instructions without feeling huge hunger pangs. the weight loss was very dramatic, nearly all in the first month or so. And I lapsed from the diet very rarely, only occasionally nibbling on something that was off limits.
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Wednesday, April 29, 2009. 1 Performance Concrete is re-mobing in on Monday May 4th to start the foundation. I estimate 2-3 weeks based on the weather. 3 Rob has already paid for the electrical permit and has installed temp power and it will be inspected by the end of the week and online Mon.
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