The Peak Condition Project - Helen
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Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.
1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 5 You can eat seven times a day.
Wednesday, March 30, 2011. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. I will miss all o.
Monday, March 7, 2011. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
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Wednesday, June 1, 2011. Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, gambarimashita means I did my best! This long post is in eight parts. 2 The PCP mindset. 3 PCPing and a better planet. 4 PCPing and feminism. 5 PCPing and relationships. 6 The next adventure. Are you feeding the cat? On seeing a plate of veggies and fish. What is this, voodoo? On seeing me separate an egg yolk. Are you really losing weight on this diet? 2 If man made it, dont eat it. Doing jump rop.CONTENT
This web page thepeakconditionproject-helenl.blogspot.com states the following, "Wednesday, June 1, 2011." We saw that the webpage said " Day 90 - Gambarimashita! Welcome to my peak! For those of you outside Japan, gambarimashita means I did my best! This long post is in eight parts." It also said " 3 PCPing and a better planet. Are you feeding the cat? On seeing a plate of veggies and fish. What is this, voodoo? On seeing me separate an egg yolk. Are you really losing weight on this diet? 2 If man made it, dont eat it."SEEK SIMILAR DOMAINS
Sunday, July 18, 2010.
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Thursday, August 5, 2010. Going to the doctor helped. Camping and hiking with my parents in the mountains helped.
Wednesday, September 2, 2009. As always I am on the road. So I am going to tell you my story and add shot from someone else because I have that. I am now a size 33 jeans down from 36. I am a size 16. 5 dress shirt down from 17. I had to get my glasses tightened. I suck at pull ups.