The Peak Condition Project - Jason
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Monday, December 20, 2010. I originally wrote out my KFB goals thusly. I wanna look good nekkid. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil.
Thursday, July 1, 2010. I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.
Tuesday, April 26, 2011. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Thursday, July 22, 2010. Well Past Finished, Far From The End. I linked it in my last post here, but my new blog is at.
Wednesday, July 14, 2010. Reflections on the last 90 days.
Thursday, August 5, 2010. Going to the doctor helped. Camping and hiking with my parents in the mountains helped.
Sunday, June 13, 2010. Friday, June 4, 2010. So I hear this is being described as the PCP valley.
Wednesday, July 21, 2010. The T 7 Final Post. First of all, thanks to Patrick and Chen. Most restaurant food is more of a sauce than a food. I actually doggie-bagged the main course from a local restaurant and spread it on bread at home. You can pack a thick steak sandwich. Wednesday, July 14, 2010.
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Sunday, July 18, 2010. Day 90 b COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks advice to heart, to take a break and rest read been out on the piss almost every night. So, without further ado. Here again are the final stats. Final Weight 67.6kg, -7.1kg 15.6lbs, -9.5. Fat 16.5, -9.0. Final Visceral Fat gut 5.5, -3.0. Final Muscle Mass 35.1, 3.6. Final Subcutaneous Fat 10.0, -5.6. To feel threatened,.CONTENT
This web page thepeakconditionproject-jason.blogspot.com states the following, "Sunday, July 18, 2010." We saw that the webpage said " Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks advice to heart, to take a break and rest read been out on the piss almost every night." It also said " So, without further ado. Here again are the final stats. Final Visceral Fat gut 5."SEEK SIMILAR DOMAINS
Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.
What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Find out more at thepeakconditionproject.
Thursday, August 5, 2010. Going to the doctor helped. Camping and hiking with my parents in the mountains helped.
Wednesday, September 2, 2009. As always I am on the road. So I am going to tell you my story and add shot from someone else because I have that. I am now a size 33 jeans down from 36. I am a size 16. 5 dress shirt down from 17. I had to get my glasses tightened. I suck at pull ups.
Monday, December 20, 2010. 5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program. off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.