Peak Condition Project - Akiko
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Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.
1 I did actually learn. This is not just a mumbo-jumbo diet where you live on just ginko nuts for three months but a full-on practical education into nutrition. You think you know about what is healthy? 2 I needed to do a detox. 3 Food had stopped being special. 5 You can eat seven times a day.
Monday, March 7, 2011. was not the best way to start the day. Ok now need to digest the message and catchup with my next week diet. Sunday, March 6, 2011. Thursday, March 3, 2011. Day 3 - on the road. Day 2 are you ok? I develop over the years an image of gourmet and gourmand.
Wednesday, June 1, 2011. 3 PCPing and a better planet.
Need to choose 1 day from week 1 or 2 - Well, I should choose day 1! I remember feeling I am going to die after skipping - took shower but could not stop sweating. I am 5kg lighter than that time and I cannot do in 1 go but can do 2000 skips now. Wednesday, June 01, 2011. My body is really complaining - my shoulder, ankle, back - it hurts everywhere! Wednesday, June 01, 2011. Wednesday, June 01, 2011.
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Wednesday, March 30, 2011. I love my family, I love my friends! I love the PCP! Its been a while. A very long while, and a lots happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfathers health has been something Ive had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o.CONTENT
This web page thepeakconditionproject-akiko.blogspot.com states the following, "Wednesday, March 30, 2011." We saw that the webpage said " I love my family, I love my friends! I love the PCP! Its been a while." It also said " A very long while, and a lots happened in the meantime. I feel like so much of my life was already in a state of flux- first, with the PCP, my body started to change bit by bit, my habits along with it. Then my grandfathers health has been something Ive had to learn to accept and to experience on a day to day basis- one day up, one day down, and not knowing what the next day will bring. I will miss all o."SEEK SIMILAR DOMAINS
Sunday, May 30, 2010. Wow This has been an extraordinary experience. And seen the dark beginnings of a lot of early mornings. After splurging a little once my final workout.
Saturday, September 3, 2011. But hopefully a new beginning! First things first. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick.
So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Tuesday, 5 July 2011.
Sunday, September 27, 2009. I really do not like getting my picture taken. and will also take one in the fab new dress! Until then, thought this was a lovely shot of the dress itself. Seriously, would NEVER have tried this on before. An Endorsement and I missed you guys! As we connected with folks, there were a few questions and comments that were heard quite often and most of all, I thought that the sleep deprivation would do me in. You see, as a new parent, there is so much you .
Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Sunday, April 24, 2011. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches.