Date Range
Date Range
Date Range
Thursday, July 14, 2011. I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal. any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished! .
Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.
Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again .
Wednesday, July 13, 2011. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Your posts were very inspiring and motivational. I loved hearing about ho.
Thursday, July 14, 2011. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. My fellow PCPers loved the questions that wh.
I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we .
Tuesday, July 14, 2009. How did she know? I thought.
Thursday, April 14, 2011. Day 90 Not the End. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Lastly, thank you Sara and Sarah for your friendship and support. Stay the course as long as you shall be on this planet and may we m.
Wednesday, June 1, 2011. For example, my fingers got all puffy in the morning from the salt that I ate the previous day. It was not that salty because I cooked by myself using a moderate amount of ingredients. Behold the power of salt. At National Geographic, which I did a while ago. No wonder they are all large.
Thursday, December 16, 2010. I dropped a to-go pizza from a local restaurant into my diet this week and, boy, did that drag me down. The next day I woke up thirsty and sluggish.
Thursday, December 16, 2010. Ok, this will be my final post, I promise! I LOVE the maintenance workouts. I planned to take tuesday off except got itchy for a workout and did 8 minute abs and 15 minutes of jumprope.