Tuesday, June 7, 2011. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. I could actually sit in a chair and rest my drink on my belly without it spilling. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011.

So managed to get off track with all the noise in the mkt but keeping to schedule diet wise to the fullest and am still starting to see results. My workout routine has not really been up to par but I plan on changing that this week and next. Sunday, 6 March 2011. Rock n Roll, everything going smoothly. I am starting to actually feel better already. One thing to mention is I also decided to quit smoking during these 90 days as well as give up drinking in general.

And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all. and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP.

Sunday, May 29, 2011. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really.

Wednesday, June 1, 2011. Day - 90 - The END. Its been a great adventure! 90 days have come and gone very fast, too fast in fact! But I almost enjoyed every moment. which would have been un heard of before. Well done to all of you that finished the PCP! .