The Peak Condition Project - Lukas
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Saturday, 23 July 2011. Beyond The Peak Condition Project. Wednesday, 13 July 2011. Day 90 - A brave new world. These past 90 days have been an exciting ride. Signing out for the last time. Tuesday, 12 July 2011. Day 89 - Waiting for the finish.
Thursday, July 14, 2011. I am not quite as ripped as Lance, but this photo will continue to be an inspiration. Not because I feel I need or want to look like him, but because it shows what is possible if you are disciplined and have the will power to overcome adversity to attain a goal. any goal! Wednesday, July 13, 2011. I will be posting some pics over the next day or so. Thanks and congratulations to everyone who finished! .
Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.
Wednesday, July 13, 2011. First off my wife Steph who is supportive of me in everything. I love you and thank you for all the help. So many things, like groceries or cooking some extra stuff if you saw I was low, but mostly for being loving and caring. Your posts were very inspiring and motivational. I loved hearing about ho.
Thursday, July 14, 2011. So here we are, day 90 has arrived and we have finally finished, who would have thought what changes can happen during that time. My fellow PCPers loved the questions that wh.
I have fallen back into old eating habits and having been doing any exercises due to concern for my foot injury. I will be back home on Tuesday and it will be easier to stick to the program so I will redouble my efforts when I get back. Monday, 25 April 2011. Day 10 and 11 - Mon 24th and Tues 25th. Then there was a 2 hour flight to Shanghai - ate an airline lunch. By the time we .
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Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again .CONTENT
This web page thepeakconditionproject-lukas.blogspot.com states the following, "Tuesday, July 5, 2011." We saw that the webpage said " Were very close on the finish line and not feeling that good." It also said " Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ."SEEK SIMILAR DOMAINS
Wednesday, August 31, 2011. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011.
Monday, August 29, 2011. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Time to change the wardrobe. So the final tally for me as we go into the last day. and according to 3 IN BODY machines;. One day to go! Wow what.
Thursday, March 25, 2010. My shoulder is jacked up. That workout from day 63 was the final straw for it. I can do my cardio and my legs, but anything involving the arms is a no-go. Thursday, March 18, 2010. I lose mine when we.
Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.
Monday, August 31, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009.