The Peak Condition Project - Makoto
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Wednesday, 31 August 2011. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I had a grilled seabass fillet with seasonal vegetables.
Friday, September 2, 2011. Day 90 - End of Days. That 90 days went pretty quick - along with the rest of 2011. It is amazing what you can do with a little willpower and a bit of help from some guys who know what they are doing.
Saturday, September 3, 2011. But hopefully a new beginning! First things first. can I do this? Thanks for your support! Monday, August 15, 2011. On the Cult of Patrick.
So here we are and like Charity i am not really sure i have too much i really want to say. but here goes! Firstly Chazza, i beat you to it. went to Zuma on Sunday and discovered my drinking prowesss has gotten smaller like everything else. gonna have to rethink drinking. kamikaze approach wont work anymore. Tuesday, 5 July 2011.
Wednesday, 31 August 2011. I started this program because of peer pressure. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.
Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals.
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Wednesday, August 31, 2011. Woke up at 400. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Todays weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 600.CONTENT
This web page thepeakconditionproject-makoto.blogspot.com states the following, "Wednesday, August 31, 2011." We saw that the webpage said " Then picked up day 5 exercise and did it quickly." It also said " Took some day 90 photos. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011."SEEK SIMILAR DOMAINS
Monday, August 29, 2011. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Time to change the wardrobe. So the final tally for me as we go into the last day. and according to 3 IN BODY machines;. One day to go! Wow what.
Thursday, March 25, 2010. My shoulder is jacked up. That workout from day 63 was the final straw for it. I can do my cardio and my legs, but anything involving the arms is a no-go. Thursday, March 18, 2010. I lose mine when we.
Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.
Monday, August 31, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009.
Wednesday, August 31, 2011. But will try and keep it short. 8251;some more on Flickr.