thekungfubody-renfield blogspot.com

The Kung Fu Body - Renfield

Monday, December 20, 2010. The last post.again. No YOU da man! Lets end by going back to the beginning. I originally wrote out my KFB goals thusly. So lets check them one-by-one. I wanna look good nekkid. Nothing further needs sayin. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil.

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LINKS TO WEB SITE

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. I chose it; I must follow through. Maybe I added an extra half inch? Wednesday, December 22, 2010.

The Kung Fu Body - Michael S

Tuesday, December 28, 2010. My 90 days and beyond wrap up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Tuesday, December 14, 2010. Tuesday, November 23, 2010.

The Kung Fu Body - Robert

Thursday, August 7, 2014. The Picture Is becoming Clearer. As I move forward trying to actualize my ideal life, things are finally starting to fall into place. Watch out, Robert is coming back! This picture .

The Peak Condition Project - Renfield

Thursday, September 30, 2010. PCP may be over, but it never ends! Check out my latest Kung Fu Body. Wednesday, August 4, 2010.

The Kung Fu Body - Mikhael

Tuesday, October 5, 2010. I shall return, but not this time. Thursday, September 30, 2010.

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The Kung Fu Body - Renfield

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Monday, December 20, 2010. The last post.again. No YOU da man! Lets end by going back to the beginning. I originally wrote out my KFB goals thusly. So lets check them one-by-one. I wanna look good nekkid. Nothing further needs sayin. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Done and doable. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil.

CONTENT

This web page thekungfubody-renfield.blogspot.com states the following, "Monday, December 20, 2010." We saw that the webpage said " No YOU da man! Lets end by going back to the beginning." It also said " I originally wrote out my KFB goals thusly. So lets check them one-by-one. I wanna look good nekkid. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil."

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