The Peak Condition Project - Brent
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I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. Sounds a bit like life? .
Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Sunday, July 24, 2011.
Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. Tuesday, August 30, 2011. Feels like just a few days ago we had signedup for PCP! .
Monday, August 29, 2011. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Time to change the wardrobe. So the final tally for me as we go into the last day. and according to 3 IN BODY machines;. One day to go! Wow what.
Wednesday, August 31, 2011. But will try and keep it short. 8251;some more on Flickr.
Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao.
Tuesday, August 30, 2011.
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Tuesday, August 30, 2011. Day 90 - End of Days - the result. Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitnesshealth lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Total Body Fat -24. Visceral Fat -14.5. Basal Metabolism - 2024 cal. Muscle Mass - 34.0. Subcutaneous Fat - 16.2.CONTENT
This web page thepeakconditionproject-brent.blogspot.com states the following, "Tuesday, August 30, 2011." We saw that the webpage said " Day 90 - End of Days - the result." It also said " Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitnesshealth lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course. Basal Metabolism - 2024 cal."SEEK SIMILAR DOMAINS
Wednesday, July 14, 2010. Reflections on the last 90 days.
Saturday, September 5, 2009. It is no measure of health to be well adjusted to a profoundly sick society. But typically, it was just cereal, sandwich, pasta. This past week, I ate more vegetables than I typically would, more fruit, more meat, less carbs. Not for me, anyway.
Wednesday, 31 August 2011. I started this program because of peer pressure. or posted on pcp! Was that my ass? Yes, it was. Oh geez, not again.
Thursday, April 14, 2011. and motivating to this day and beyond. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do .
Saturday, October 1, 2011. Saturday, September 24, 2011. Day 87 - Super sets. Sorry, just getting very into the new lifestyle. Good luck for the rest of the PCP, look forward to blogging out in 3 days. Sunday, September 18, 2011. Monday, September 12, 2011.