Bayless Cross Fit
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Wednesday, March 14, 2018. 6 to 8 hill repeats. I got 8 in today. Paced myself much better this week. 10 over head bounce partner or wall slam pass. 20 Med Ball mason twists. Wednesday, March 7, 2018. PM Hill Repeats on Lillian. Kids did 5 to 6 x 200 meter Hill Repeats up Lillian.
Monday, October 4, 2010. Made it to 11 in one minute, then completed one round of 12 and stopped. Tuesday, September 21, 2010. 800 run, burpies, sdhp. Monday, September 13, 2010. SDHP, Front Squat, Sit-ups, Box jumps.
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. Sunday, June 5, 2011. Tuesday, March 8, 2011.
Thursday, June 24, 2010. 50 pound dumbbell Thruster, 15 reps. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. My time was 1 hour 5 minutes. Tuesday, June 22, 2010. 45 pound barbell Overhead walking lunges, 50 feet.
Friday, June 24, 2016. Yesterday morning I did my sprints 7 sprints of 200 yards with the last 90 up hill. I did not make my distance longer than before, but I did shorten my rest by five or seconds. Did my sprint from the bridge to the top of the trees on the way home for good measure. After summer school I hit the legs. Also warmed up with chain box jumps. 3x5 one log chain jumping on tallest box and a 45lb bumper. At this point Ron showed up and did the rest together.
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Friday, July 11, 2014. Summer workouts Day 16. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this. 220 x 5 had to break up. Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up. We have a re.CONTENT
This web page baylesscrossfit.blogspot.com states the following, "Friday, July 11, 2014." We saw that the webpage said " Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts." It also said " I was back on the farm yesterday and did this. 220 x 5 had to break up. Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up."SEEK SIMILAR DOMAINS
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