vnewcombfitness blogspot.com

Fitness Blog

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with the girls running and crossfitting. Sunday, June 5, 2011. We ran 3 miles 2753 and completed 3 rounds of. 15 front squates 45. 20 sec handstand hold. 20 sec handstand hold. Posted by Vicki Newcomb. Tuesday, March 8, 2011. Push ups-dips-push press 45 lbs-and sit ups 1340.
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Crossfit Fun

Monday, October 4, 2010. Made it to 11 in one minute, then completed one round of 12 and stopped. Tuesday, September 21, 2010. 800 run, burpies, sdhp. Monday, September 13, 2010. SDHP, Front Squat, Sit-ups, Box jumps.

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Fitness Blog

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I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with the girls running and crossfitting. Sunday, June 5, 2011. We ran 3 miles 2753 and completed 3 rounds of. 15 front squates 45. 20 sec handstand hold. 20 sec handstand hold. Posted by Vicki Newcomb. Tuesday, March 8, 2011. Push ups-dips-push press 45 lbs-and sit ups 1340.

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This web page vnewcombfitness.blogspot.com states the following, "I returned to running in January of 2009 and started Crossfit on April 4, 2009." We saw that the webpage said " I am trying to find a balance between the two." It also said " It is hard for this mother of three to balance it all, but I find much joy in the time spent with the girls running and crossfitting. Sunday, June 5, 2011. We ran 3 miles 2753 and completed 3 rounds of. Tuesday, March 8, 2011. Push ups-dips-push press 45 lbs-and sit ups 1340."

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