baylessfitness blogspot.com

Bayless Fitness

Friday, June 24, 2016. Legs and Bobble heads. Yesterday morning I did my sprints 7 sprints of 200 yards with the last 90 up hill. I did not make my distance longer than before, but I did shorten my rest by five or seconds. Did my sprint from the bridge to the top of the trees on the way home for good measure. After summer school I hit the legs. Also warmed up with chain box jumps. 3x5 one log chain jumping on tallest box and a 45lb bumper. At this point Ron showed up and did the rest together. I cashed o.
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BANDYS BUTTKICKINGS

Wednesday, March 14, 2018. 6 to 8 hill repeats. I got 8 in today. Paced myself much better this week. 10 over head bounce partner or wall slam pass. 20 Med Ball mason twists. Wednesday, March 7, 2018. PM Hill Repeats on Lillian. Kids did 5 to 6 x 200 meter Hill Repeats up Lillian.

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Friday, June 24, 2016. Legs and Bobble heads. Yesterday morning I did my sprints 7 sprints of 200 yards with the last 90 up hill. I did not make my distance longer than before, but I did shorten my rest by five or seconds. Did my sprint from the bridge to the top of the trees on the way home for good measure. After summer school I hit the legs. Also warmed up with chain box jumps. 3x5 one log chain jumping on tallest box and a 45lb bumper. At this point Ron showed up and did the rest together. I cashed o.

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This web page baylessfitness.blogspot.com states the following, "Friday, June 24, 2016." We saw that the webpage said " Yesterday morning I did my sprints 7 sprints of 200 yards with the last 90 up hill." It also said " I did not make my distance longer than before, but I did shorten my rest by five or seconds. Did my sprint from the bridge to the top of the trees on the way home for good measure. After summer school I hit the legs. Also warmed up with chain box jumps. 3x5 one log chain jumping on tallest box and a 45lb bumper. At this point Ron showed up and did the rest together."

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