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Friday, July 11, 2014. Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up.
I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. Sunday, June 5, 2011. Tuesday, March 8, 2011.
Friday, June 24, 2016. Yesterday morning I did my sprints 7 sprints of 200 yards with the last 90 up hill. I did not make my distance longer than before, but I did shorten my rest by five or seconds. Did my sprint from the bridge to the top of the trees on the way home for good measure. After summer school I hit the legs. Also warmed up with chain box jumps. 3x5 one log chain jumping on tallest box and a 45lb bumper. At this point Ron showed up and did the rest together.
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Wednesday, March 14, 2018. 6 to 8 hill repeats. I got 8 in today. Paced myself much better this week. 31118 Sunday Biceps Triceps. 31018 Saturday Track practice make up. 10 Ball Slams 20lbs Ball. 1010 Wall Slams rt side left side. 10 over head bounce partner or wall slam pass. 20 Med Ball mason twists. 3818 and 3918 Stationary Bike. Wednesday, March 7, 2018. PM Hill Repeats on Lillian. Kids did 5 to 6 x 200 meter Hill Repeats up Lillian. 3618 morning practiceStationary Bike. Single Leg .CONTENT
This web page bandysbuttkickings.blogspot.com states the following, "Wednesday, March 14, 2018." We saw that the webpage said " 6 to 8 hill repeats." It also said " I got 8 in today. Paced myself much better this week. 31118 Sunday Biceps Triceps. 31018 Saturday Track practice make up. 10 Ball Slams 20lbs Ball. 1010 Wall Slams rt side left side. 10 over head bounce partner or wall slam pass. 20 Med Ball mason twists. 3818 and 3918 Stationary Bike. Wednesday, March 7, 2018. PM Hill Repeats on Lillian. Kids did 5 to 6 x 200 meter Hill Repeats up Lillian."SEEK SIMILAR DOMAINS
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