Date Range
Date Range
Date Range
Thursday, April 14, 2011. Day 90 Not the End. I acknowledge my accomplishments but also have the strong realization that I have some more work to do. Lastly, thank you Sara and Sarah for your friendship and support. Stay the course as long as you shall be on this planet and may we m.
Friday, April 15, 2011. Day 90 - The End of the Beginning. Okay, before being more prosaic, will bung up the stats for a bit of colour. Now for the final snapshots. Lets start with cute and cuddly day 0. And move swiftly onto a couple from day 90. And Alright then, a back shot. Got to even that bad boy up! That really ins.
Wednesday, April 20, 2011. So my Day 90 post comes on Day 96. Friday, April 15, 2011. Final post still being drafted. Tuesday, April 12, 2011. Not enough blogging, not enough sleeping, but plenty of exercise and plenty of results. Thursday, April 7, 2011. I placed the egg p.
Thursday, April 14, 2011. and motivating to this day and beyond. You are all doing great, past half way and the finish will be sweet! And for those about to rock the PCP, good luck and hang on tight! Is about to be released. So exciting! I promise to do .
Friday, April 15, 2011. Time for some new trousers. Inspired by Vittorio-though not as impressive. I really like and want to eat vegetables. The connection between my diet and my body is real, if I eat crap I look crap. Going to the gym without eating carefully is useless. I always knew I liked skipping for a good reason. An average apple weighs 170gms.
Thursday, April 21, 2011. You learn about mental strength, mind over matter, commitment, execution, hard work, team work, work until failure and then get back to it and do it again. The internal strength rediscovered in ourselves is invaluable. The photos below are outside and inside Fenway Park on Monday April 18th. Wednesday, March 30, 2011. So I am going to c.
Completed Day 90 - Final photo and some lessons learnt. Okay, so time for the final reveal. I wish that I could say that I was sticking my stomach out for effect in this shot. The harder you work, the mor.
Monday, May 9, 2011. Dear PCPeers and visitors,. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle .
Tuesday, September 14, 2010. Well, here I am. Guess what, things are great! Do I still exercise? Yes I do. Do I eat junk food? Am I still on the diet? If you need.
Thursday, September 17, 2009. This project shifted my perspective on the way I approach training, drive, and support. On day 90, I sat in the park and spent time with my sister, a loved one, and a snake. Sunday, August 30, 2009.
So Long and Thanks for All the Fish! I remember telling a physician friend about PCP at the start of this program, and he predicted that I would probably see little change compared to other participants that might have more weight to lose, or poor diet habits that need correcting. While he was right in that the changes in my body have been subtle. Lastly, I think th.
Sunday, December 19, 2010. Day 90 and onwards - Sayonara but not goodbye. Almost a week of life off the chain now and I am still struggling with this final post. No profound insight to share or key nugget of advice to offer future PCPers without coming off as overly pedantic or verbose or both. I never imagined that listening to Patrick and Chen would take me from here. No chinned and surely lookin. Well you get the picture. Weight Going In to PCP - 93 kg.
Monday, December 13, 2010. Coke is nasty, by the way. Water is the bomb-diggity, yo. And a killer, black, floor-length opera dress will be among them. Thursday, December 2, 2010. Ease on down, ease on down the road! My sauteed shrimp was extra tasty tonight! Tuesday, November 23, 2010. Thursday, November 18, 2010.