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Sunday, March 11, 2007. Mr Chan wants me to put this message up. We can do this guys. Be confident in our team. Our standard is already there. We just need to keep our mind on the goal. But we cannot wait for these miracles to happen. It us up to us to make it work. Just like the previous quote on our CAT tee.
Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic. Gotta work more on upslopes. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. What am i doing? 8th jan07,cloudy, school.
Monday, April 30, 2007. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.
Thursday, March 08, 2007.
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .
Read all about my run! A champion title for b div. Lots and lost of water is needed! I have a very cute pooh one! It might rain anytime,. U dont want to get sick right? Most of the time timings are taken! We need to replenish carbo! They ought to be shot. And thrown into the muddy canal! Saturday, March 17, 2007. Thursday, March 8, 2007. We went to turf city! It dint rain thankfully.
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Sunday, February 11, 2007. 56th SAA Road Relay Chmpnships! Date 10th February 2007. Posted by maviequotidienne- en courir. Amt of hrs of sleep8hrs. Nutrition Breakfast- 2xpeanut butter sandwich. Schedule 500m time trial 3.3km. The 33km was okay. I started at a very moderate pace, but after we u-turned I went much faster and did not give up. I am slowly building up on my determination and drive. I hope I will be even more motivated to push this Saturday. Posted by maviequotidienne- en courir. Schedule.CONTENT
This web page runningwithme.blogspot.com states the following, "Sunday, February 11, 2007." We saw that the webpage said " 56th SAA Road Relay Chmpnships! Date 10th February 2007." It also said " Posted by maviequotidienne- en courir. Amt of hrs of sleep8hrs. Nutrition Breakfast- 2xpeanut butter sandwich. Schedule 500m time trial 3. I started at a very moderate pace, but after we u-turned I went much faster and did not give up. I am slowly building up on my determination and drive. I hope I will be even more motivated to push this Saturday. Posted by maviequotidienne- en courir."SEEK SIMILAR DOMAINS
Thursday, March 08, 2007.
Saturday, March 10, 2007. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. I love you Turf City! Saturday, Febr.
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .