eryu92 blogspot.com

the FootPrint i left for You

Monday, April 30, 2007. Breakfast- ceral and milk. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. Schedule 6x60m9.19, 9.81, 9.30, 9.80, 9.83, 9.51. 4x150m 24.93, 25.37, 26.39, 25.36 . Rate .5. Reflections super tiring today, my whole shoulder like can break down loL. Leg also super tired. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.
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cedar.cross

Sunday, March 11, 2007. Mr Chan wants me to put this message up. We can do this guys. Be confident in our team. Our standard is already there. We just need to keep our mind on the goal. But we cannot wait for these miracles to happen. It us up to us to make it work. Just like the previous quote on our CAT tee.

theresas trackblog

Thursday, March 08, 2007.

This Other Eden

Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .

elsia runs!

Read all about my run! A champion title for b div. Lots and lost of water is needed! I have a very cute pooh one! It might rain anytime,. U dont want to get sick right? Most of the time timings are taken! We need to replenish carbo! They ought to be shot. And thrown into the muddy canal! Saturday, March 17, 2007. Thursday, March 8, 2007. We went to turf city! It dint rain thankfully.

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the FootPrint i left for You

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Monday, April 30, 2007. Breakfast- ceral and milk. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. Schedule 6x60m9.19, 9.81, 9.30, 9.80, 9.83, 9.51. 4x150m 24.93, 25.37, 26.39, 25.36 . Rate .5. Reflections super tiring today, my whole shoulder like can break down loL. Leg also super tired. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.

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This web page eryu92.blogspot.com states the following, "Monday, April 30, 2007." We saw that the webpage said " Lunch- rice, vegi, egg and orange juice." It also said " After training- H2O, banana, bread. Dinner- ban mian, yogurt. Reflections super tiring today, my whole shoulder like can break down loL. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,."

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