xinmetry blogspot.com

This Other Eden

Wednesday, March 7, 2007. Schedule 1 round warm up. the other time trial , 1811. Reflections i was disappointed. my timing was never so bad before. i didnt feel like i was floating. i did push and i thought my timing would be quite well but it didnt turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round 1745. Schedule 5 x 800m pace 3-315. Timings3.11, 3.19, 3.29, 3.40, 3.22. Posted by SexEduAction at. I took a sharp .

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cedar.cross

Sunday, March 11, 2007. Mr Chan wants me to put this message up. We can do this guys. Be confident in our team. Our standard is already there. We just need to keep our mind on the goal. But we cannot wait for these miracles to happen. It us up to us to make it work. Just like the previous quote on our CAT tee.

ahqintrackblog

Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic. Gotta work more on upslopes. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. What am i doing? 8th jan07,cloudy, school.

the FootPrint i left for You

Monday, April 30, 2007. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.

theresas trackblog

Thursday, March 08, 2007.

elsia runs!

Read all about my run! A champion title for b div. Lots and lost of water is needed! I have a very cute pooh one! It might rain anytime,. U dont want to get sick right? Most of the time timings are taken! We need to replenish carbo! They ought to be shot. And thrown into the muddy canal! Saturday, March 17, 2007. Thursday, March 8, 2007. We went to turf city! It dint rain thankfully.

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This Other Eden

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Wednesday, March 7, 2007. Schedule 1 round warm up. the other time trial , 1811. Reflections i was disappointed. my timing was never so bad before. i didnt feel like i was floating. i did push and i thought my timing would be quite well but it didnt turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round 1745. Schedule 5 x 800m pace 3-315. Timings3.11, 3.19, 3.29, 3.40, 3.22. Posted by SexEduAction at. I took a sharp .

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This web page xinmetry.blogspot.com states the following, "Wednesday, March 7, 2007." We saw that the webpage said " Schedule 1 round warm up." It also said " the other time trial , 1811. my timing was never so bad before. i didnt feel like i was floating. i did push and i thought my timing would be quite well but it didnt turn out the way i think it would be. my fitness has gone down. i hope that i can regain it after more trainings. aim for next round 1745. Schedule 5 x 800m pace 3-315. I took a sharp ."

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