Cross Country is rock n roll
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Sunday, March 11, 2007. Mr Chan wants me to put this message up. We can do this guys. Be confident in our team. Our standard is already there. We just need to keep our mind on the goal. But we cannot wait for these miracles to happen. It us up to us to make it work. Just like the previous quote on our CAT tee.
Thursday, March 08, 2007. 7th March 07,cloudy,turf city. Oh, at the U-turn, my fear of being overtaken kept me going faster and faster, i heard footsteps, and i panic. Gotta work more on upslopes. Tuesday, January 16, 2007. 12th Jan 07, rainy,school. 10th jan 07,rainy, macritchie. What am i doing? 8th jan07,cloudy, school.
Monday, April 30, 2007. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.
Thursday, March 08, 2007.
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .
Read all about my run! A champion title for b div. Lots and lost of water is needed! I have a very cute pooh one! It might rain anytime,. U dont want to get sick right? Most of the time timings are taken! We need to replenish carbo! They ought to be shot. And thrown into the muddy canal! Saturday, March 17, 2007. Thursday, March 8, 2007. We went to turf city! It dint rain thankfully.
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Cross Country is rock n roll. Saturday, March 10, 2007. Schedule Run to bishan , run back by St Andrew Village. Reflections I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule 1 round for warm- up. 2nd round Time Trial 17.33. Aim for the next time trial 16.30. Schedule 5 times of 800m. 4 mins rest . Pace 3.15- 3.30. I love you Turf City! Saturday, Febr.CONTENT
This web page womanvsnature.blogspot.com states the following, "Cross Country is rock n roll." We saw that the webpage said " Saturday, March 10, 2007." It also said " Schedule Run to bishan , run back by St Andrew Village. Reflections I did not feel good running this route. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. Schedule 1 round for warm- up. 2nd round Time Trial 17. Aim for the next time trial 16. Schedule 5 times of 800m. 4 mins rest . I love you Turf City! Saturday, Febr."SEEK SIMILAR DOMAINS
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .
Tuesday, August 04, 2015. Friday, June 19, 2015. Thursday, June 18, 2015.
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