lonely night
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Sunday, March 11, 2007. Mr Chan wants me to put this message up. We can do this guys. Be confident in our team. Our standard is already there. We just need to keep our mind on the goal. But we cannot wait for these miracles to happen. It us up to us to make it work. Just like the previous quote on our CAT tee.
Monday, April 30, 2007. Lunch- rice, vegi, egg and orange juice. After training- H2O, banana, bread. Dinner- ban mian, yogurt. but the schedule is fun. i like! Wednesday, March 07, 2007. Breakfast- bread, milk and ceral. After trainin- bread and orange juice. Lunch- wan tan mee,.
Thursday, March 08, 2007.
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .
Read all about my run! A champion title for b div. Lots and lost of water is needed! I have a very cute pooh one! It might rain anytime,. U dont want to get sick right? Most of the time timings are taken! We need to replenish carbo! They ought to be shot. And thrown into the muddy canal! Saturday, March 17, 2007. Thursday, March 8, 2007. We went to turf city! It dint rain thankfully.
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Standing at the top. I am all alone. Keep in the darkest corner. I am all alone. Saturday, January 13, 2007. Schedule5 times of 800m in the park.3min rest in between each interval. Tackle a corner with just two steps. Lean forward and run with small steps when running the slope. In future,we will use the parkit was a cemetry in the past . as one of our regular training venue. Friday, January 12, 2007. Timing for 4.3km2307min. THE FIRST TRAINING OF THE YEAR! As for the slope training,after time trial.CONTENT
This web page natalieyippy.blogspot.com states the following, "Keep in the darkest corner." We saw that the webpage said " Saturday, January 13, 2007." It also said " Schedule5 times of 800m in the park. 3min rest in between each interval. Tackle a corner with just two steps. Lean forward and run with small steps when running the slope. In future,we will use the parkit was a cemetry in the past . as one of our regular training venue. Friday, January 12, 2007. THE FIRST TRAINING OF THE YEAR! As for the slope training,after time trial."SEEK SIMILAR DOMAINS
Sunday, February 11, 2007. Posted by maviequotidienne- en courir. I started at a very moderate pace, but after we u-turned I went much faster and did not give up. I am slowly building up on my determination and drive. I hope I will be even more motivated to push this Saturday. Posted by maviequotidienne- en courir.
Thursday, March 08, 2007.
Saturday, March 10, 2007. During the run, my legs were very tired and my calf area hurts. Also, i did not feel very tired when i came back. Bad run, have to improve. I love you Turf City! Saturday, Febr.
Wednesday, March 7, 2007. my timing was never so bad before. my fitness has gone down. i hope that i can regain it after more trainings. I took a sharp .