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A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Protein, oats and ff yogure.
Sunday, November 11, 2007. END OF WEEK 9 PICS. bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry.
Started a 16 Week challenge to get six pack abs. com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Friday, December 21, 2007. Week 1 September the beginning.
Journey to a six pack abs. Wednesday, September 26, 2007. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.
Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.
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On the eve of Week 2. So here I am looking over week twos supersets. Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19 which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. heres the brake down. Total Meal fat 71 .CONTENT
This web page maroughrider.blogspot.com states the following, "On the eve of Week 2." We saw that the webpage said " So here I am looking over week twos supersets." It also said " Not to much of a difference from week one, just a little extras added on. Im kinda interesting to see what my measurements are tomorrow. I got pretty curious and took a quick body fat measurement today, and I had to check it twice because im now down to about 19 which is a great deal since last monday i was at 21. Some starting problems but still pushing forward. For those that are curious. Total Meal fat 71 ."SEEK SIMILAR DOMAINS
Natural Health and Relaxation Centre in the Almeria province of southern Spain. Friday, 21 May 2010. Open Door Day - May 29th. Health centre, is hosting another Open Door Day on Saturday 29th May, from 5pm till 9pm. 183; SYSTEMIC FAMILY CONSTELLATION.
Tuesday, September 4, 2007. Monday, September 3, 2007. Day 1 of My Journey.
Always get a second opinion. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. What is going on here? My wife has been .
Growing Boys In the Garden State. Monday, July 6, 2015. Celebrating the 4th of July at the beer garden in Asbury. Sesame Place, Knoebels, and early June 2015. So, here we are FINALLY at Sesame Place! The kids loved it, especially the water rides. It was their 35th anniversary, and the birthday theme was all over the park. Fishing at Fantasy Island Campground in PA.
My daily adventures with bed rest, pregnancy, mommyhood and beyond! Tuesday, September 20, 2011. Last year was pretty easy. He was adorable, despite the fact that MIL thought he was a computer, whatever. Look at my tiny baby! Once again flares .