Journey to a six pack abs
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Sunday, November 11, 2007. END OF WEEK 9 PICS. bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry.
Started a 16 Week challenge to get six pack abs. com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Friday, December 21, 2007. Week 1 September the beginning.
Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.
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Journey to a six pack abs. Wednesday, September 26, 2007. Sorry I havent updated. As you can see Im in Week 4 already like most of us, and I am really enjoying it. The only thing i dont have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didnt run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.CONTENT
This web page tsixpack.blogspot.com states the following, "Journey to a six pack abs." We saw that the webpage said " Wednesday, September 26, 2007." It also said " As you can see Im in Week 4 already like most of us, and I am really enjoying it. The only thing i dont have for week 4 is the Ball. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. On Sunday I didnt run even though I did some abs not a full routine either. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5."SEEK SIMILAR DOMAINS
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DENİZİN KENTİNDE DENİZE YAKIN OLUN.