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Started a 16 Week challenge to get six pack abs. com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Friday, December 21, 2007. Week 1 September the beginning.
Monday, October 29, 2007. forcing my body to adapt to lifting heavy. Friday, October 26, 2007.
Journey to a six pack abs. Wednesday, September 26, 2007. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.
Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.
Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. Every little bit I can lose before restarting next week will help. especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided.
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I am 21 and im fairly fit. i was very excited when i found arnels website and i think this 6packattack forum could be life changing for many of us if we keep it up. I want to look good while im young dammit and there is noe excuse. I really need peer preesure to work to my best ability though so keep in touch and read my blogs as i will yours to my brothers in arms kevinCONTENT
This web page flabtoab.blogspot.com states the following, "Sunday, November 11, 2007." We saw that the webpage said " END OF WEEK 9 PICS." It also said "bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry."SEEK SIMILAR DOMAINS
Wednesday, May 5, 2010. And there is a feeling of accomplishment, knowing I cranked out 6 girlie pushups last night, when on Monday evening I could only do 4. They are another matter entirely. I really looked like that. Tuesday, April 27, 2010.
The who-ha of a over weight mom trying to become a hot momma! Well, maybe not hot but skinny. Tuesday, May 31, 2011. So the last while I have been weighing and measuring most. Of my food that I have been eating. Which is great for me, but there is one little problem I still seem to be having.
Thursday, June 3, 2010. My body fat has gone from 40. but if you look you can really see the changes. except in my arms GRRRRRRRR! I hardly lost anything there! Butt shrunk about 2 sizes. same bra! Just a smaller body! Even my bra is too big! Hair blonder. does that count? Check out my stats for inches lost on side bar. I lost most in my waist! I will try to get some better after pics soon! .
In search of My Thinner Side. Losing weight the best way I know how and that is through healthy eating and daily exercise. I am dedicated to this journey and I am looking forward to taking you along with me. Work Out Videos I own. Thursday, August 28, 2014. Friday, August 15, 2014. Ever worked out for an hour and then looked in the mirror afterwards to see if you lost any 20lbs? Monday, July 21, 2014.
On September 15, 2011.