6 Pack Abs Journey
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A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. The logging of work and food has also shown me that I need to reduce my cheat days and increase my cardio. I feel this is the only way I will truly be able to develop a body that has an exposed 6 pack in the mid section. Protein, oats and ff yogure.
Sunday, November 11, 2007. END OF WEEK 9 PICS. bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry.
Started a 16 Week challenge to get six pack abs. com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, January 27, 2008. End of January pic and update. Friday, December 21, 2007. Week 1 September the beginning.
Journey to a six pack abs. Wednesday, September 26, 2007. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.
Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.
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6 Pack Abs Journey. Tuesday, September 4, 2007. Monday, September 3, 2007. Day 1 of My Journey. Im 40 year old male, 510, 235 lbs., with a 38 pant size waist, measured at 47 inches. My occupation is LMT Licensed Massage Therapist, you can check out my web site at http www.massagebymauro.com. My Starting Stats 9307. 235 lbs as of 9307. 38 pant size waist 47 inches measured. 34 BF calculated through http www.iwantsixpackabs.combody fat calculator.html. Subscribe to Posts Atom.CONTENT
This web page sixpackmauro.blogspot.com states the following, "Tuesday, September 4, 2007." We saw that the webpage said " Monday, September 3, 2007." It also said " Day 1 of My Journey. Im 40 year old male, 510, 235 lbs. , with a 38 pant size waist, measured at 47 inches. My occupation is LMT Licensed Massage Therapist, you can check out my web site at http www. 235 lbs as of 9307. 38 pant size waist 47 inches measured. 34 BF calculated through http www."SEEK SIMILAR DOMAINS
Always get a second opinion. Friday, September 21, 2007. Always get a second opinion. I was in an auto accident last June. I came up to a stop sign on my scooter and stopped. The guy behind me planned on running it and slammed into me at full speed. Put me in the hospital for a month and a half. What is going on here? My wife has been .
Growing Boys In the Garden State. Monday, July 6, 2015. Celebrating the 4th of July at the beer garden in Asbury. Sesame Place, Knoebels, and early June 2015. So, here we are FINALLY at Sesame Place! The kids loved it, especially the water rides. It was their 35th anniversary, and the birthday theme was all over the park. Fishing at Fantasy Island Campground in PA.
My daily adventures with bed rest, pregnancy, mommyhood and beyond! Tuesday, September 20, 2011. Last year was pretty easy. He was adorable, despite the fact that MIL thought he was a computer, whatever. Look at my tiny baby! Once again flares .
Adventures and musings of a dog owner, urban homesteader, runner. Wednesday, November 20, 2013. Good times and a bounty of pie! November 11. Today I, like all Americans, am feeling grateful for our veterans.