Sunday, November 11, 2007. END OF WEEK 9 PICS. bit better but allot of work to go. The song is one of my victory songs. everyone has victory songs dont they? Yes yes yes lets kepp pushing. Sunday, November 4, 2007. Can someone put the six pack attack forum address in my comments. i deleted my hisoty folder and i cant find it. Our treadmill has a radiater running along its full length to the left! Sorry.

Monday, October 29, 2007. forcing my body to adapt to lifting heavy. Friday, October 26, 2007.

Journey to a six pack abs. Wednesday, September 26, 2007. I should be buying one soon since I think it still going to be use in weeks ahead. I gotta say though I kinda been slacking on my HIIT. And last night I did run but I kept a steady pace for 16 mins. Week 3, day 5.

Wednesday, January 16, 2008. Hi, all, finally I am back from my holidays. Wednesday, November 14, 2007. Few weeks left and yes, I am still here. Celebrated my 21st last week which was a down-side for my training. Thursday, October 18, 2007.

Friday, January 21, 2011. All ready for my comeback! I started my diet on Jan 1st this year just like I did when originally doing this program, which was to cut out soda and begin to get myself used to eating right again. Every little bit I can lose before restarting next week will help. especially with those pullups! Thursday, January 17, 2008. Since I have been so sick I have not been able to go to the gym, which is KILLING me! I decided.