Date Range
Date Range
Date Range
Wednesday, August 27, 2008. She recommends sleeping monophasically for at least a few weeks between ending one polyphasic sleeping regimen and starting another. I have slept monophasically for the last 30 days, and I have been averaging about 8 hours per night.
Monday, July 14, 2008. I felt reasonably energized and rested throughout the day. I have read numerous accounts of how difficult it has been for some people to transition to Polyphasic Sleeping. Some have tried to avoid exercise for the first week or so. Despite this caveat, the weather today was so nice that I just had to work out. I was curious to see how my body would respond. I have read other Dymaxion Sleepers say that oversleeping can result in extreme disorientation and .
Tuesday, July 22, 2008. Today is Wednesday July 23, which means that I have been on either the Dymaxion Sleep Schedule or the Unberman Schedule since Saturday the 12.
Monday, July 14, 2008. Today has been far and away the best day that I have had in the polyphasic transition period. I made it to my three naps with ease, and I plan to take my fourth nap in about half an hour. Other than this expected lull, I was very energetic and mentally active for the entire day.
Tuesday, July 15, 2008. You can tart by reading about the relative sensations of time in polyphasic sleeping. But just to give a rundown of what I am feeling I feel that some stages seem as if they are considerably longer or shorter then others. One might think that the waking period that seems the longest would probably be the period in which it is hardest to stay awake, feel alert, and be productive. I will call this trend a length-productivity pattern.
Tuesday, July 15, 2008. If the constituent individuals in society were all polyphasic sleepers, customs, beliefs, and values would all be incontrovertibly different. Polyphasic Sleeping brings up many fascinating philosophical concepts and ideas. Polyphasic Sleeping helps clarify some familiar philosophical ideas, and it also newly introduces other philosophical conjectures. Relative Sensations of Time in Polyphasic Sleep.