The Peak Condition Project - John
OVERVIEW
THEPEAKCONDITIONPROJECT-JOHNS.BLOGSPOT.COM RANKINGS
Date Range
Date Range
Date Range
LINKS TO WEB SITE
Thursday, July 14, 2011. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Ran half marathon under 2 hours.
Wednesday, July 13, 2011. Day 90 - Thank You. Final photos are up on flickr. But below is a before and after. Sunday, July 3, 2011. Update from the Tanita Body Composition Analyser. Sunday, July 3, 2011. Sunday, April 24, 2011. Saturday, July 2, 2011. Imagine a catapult fired at your balls. This is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches.
Sunday, July 17, 2011. My next endeavor is to train for a half triathlon, 2 more months for that, that should keep me burning fat and get my cardio in shape, and maybe burn the rest of the belly off. Have a few things I want to share, some more for myself to look back at if ever I crash and burn and need to get fit again - but also for others to see what REALLY happened over the 3 months. Wednesday, July 13, 2011.
Sunday, June 19, 2011. thought my body was going to implode at one point there! Monday, June 13, 2011. WHAT A GREAT COUPLE OF DAYS! Noticing the change in real life.
Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.
havent posted in a while. Workout is back on track and body getting back on track. after I screwed it up doing the stupid mountain hike. Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong. Was my bday a few days ago. so I had A MASSIVE JAPANESE TEPPENYAKI meal. well the only bad thing i had was carbs for dinner. My bday party is this weekend. Gonna get really drunk! I am s.
Wednesday, July 13, 2011. Day 90 - Signing off. Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far. Try to do a perfect PCP and you will love the results. Tuesday, July 12, 2011. Day 90 - Done! Morning all.
Wednesday, July 13, 2011. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food! I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! From January 1st of this year, I lost a total of 19.
WHAT DOES THEPEAKCONDITIONPROJECT-JOHNS.BLOGSPOT.COM LOOK LIKE?
THEPEAKCONDITIONPROJECT-JOHNS.BLOGSPOT.COM HOST
WEBSITE IMAGE
SERVER OS AND ENCODING
I found that this domain is operating the GSE server.PAGE TITLE
The Peak Condition Project - JohnDESCRIPTION
Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason I think Patrick already mentioned it, Ive had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance and lack of crap in the system ;-. I have to say, Im pretty proud of the.CONTENT
This web page thepeakconditionproject-johns.blogspot.com states the following, "Wednesday, May 11, 2011." We saw that the webpage said " Day 27 - The journey continues." It also said " Some random thoughts on the progress and changes to body. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason I think Patrick already mentioned it, Ive had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance and lack of crap in the system ;-. I have to say, Im pretty proud of the."SEEK SIMILAR DOMAINS
Monday, May 9, 2011. Dear PCPeers and visitors,. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle .
Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals.
Monday, April 19, 2010. What a time it was. Cheers to you all for getting through this. Friday, April 9, 2010. So moving back to Japan has been interesting.
Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. Tuesday, August 30, 2011. Feels like just a few days ago we had signedup for PCP! .
Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that .