Date Range
Date Range
Date Range
Monday, December 20, 2010. I originally wrote out my KFB goals thusly. I wanna look good nekkid. I want my six pack back. Back With a vengance, and some serious core muscles underneath it. Wanna knock out 10 pull-ups straight. Wide spread lat grip, tight reverse grip chin-up style, whatever. I want my splits back. What I did NOT get on KFB, but stil.
Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. I chose it; I must follow through. Maybe I added an extra half inch? Wednesday, December 22, 2010.
Tuesday, December 28, 2010. My 90 days and beyond wrap up. I saw my body change, lost weight, gained tone - not quite Ren style, but still. Tuesday, December 14, 2010. Tuesday, November 23, 2010.
Tuesday, October 5, 2010. I shall return, but not this time. Thursday, September 30, 2010.
Thursday, August 12, 2010. The Kung Fu Body has come and gone, and what an adventure it was. It is not one for the faint of heart or mind. If your looking for body transformation, the PCP is the road to take. If your looking for spirit and mental transformation the KFB is for you. I wish I had something more profound to give future readers of this blog, but if you do join .
Saturday, September 4, 2010. Balance stems from so many sources that keeping it all centered requires a lot of will and concentration. The Kung Fu Body project guided me to built my muscles on a more equal level than they typically are, distributing weight evenly on each leg and throughout each fingertip. I hope everyone has a beautiful fall. Monday, August 2, 2010. I am going to turn into a watermelon! Sunday, August 1, 2010.
Saturday, August 21, 2010. Angela at Bend and Bloom Yoga. My spiritual leader, Amber.
Tips and Tricks for the Kupper. Sunday, September 22, 2013. This Blog is here to help you make the best possible cup of coffee with your Kupper. We have been hearing comments and ideas concerning the Kupper and want to share some of these with you. We spent time in China and Germany. We are excited to see what tomorrow will bring! View my complete profile.